Obesity-not only a disease but also envy that snatches away your beauty, your confidence, and your health as well. The worldwide prevalence of obesity is increasing drastically. Overall, about 13% of the world’s adult population, including 11% of men and 15% of women, were obese in 2016.

Calorie Count

Obesity brings many other diseases along with it. It surges the risks of type 2 diabetes, heart disease, high blood pressure, stroke, gallbladder disease, fatty liver disease, high cholesterol.

We are here to help you out in this matter. You can easily be able to your desired body weight and shape simply just by adjusting your daily calorie intake. How many calories should you burn a day? This is a frequently asked question and is the ultimate solution to many of your health issues.

Obesity:

People are generally considered obese when their body mass index (BMI) is above 30 kg/m2, and the range 25–30 kg/m2 is defined as overweight. BMI is actually a person’s weight to height ratio, which guides the person about his or her normal physique. To calculate your BMI, simply go to calculator-online.net, and you can find your BMI just by giving your weight in kg and height in meters.

Calorie intake:

Adjust your calorie intake, and you can improve your lifestyle, body shape, and health. If you have clear idea about how much calories your body needs daily to perform its functions, this may help in reducing weight.

Let’s make it easier for you by telling another interesting fact. According to studies, in order to lose a single pound of fat or weight, you will have to burn at least 35OO calories. So now, you have two basic yet needed information to start your weight loss mission.

Now, as TDEE calculator already told about total daily energy expenditure and you also know how many calories should I burn a day to reduce weight, you can plan your diet and exercise routine easily, based on this information.

How Many Calories Should I Burn a Day?

Answer to this question will solve your entire problem. My secret calorie counting system have the following easy steps:

  • Calculate your BMI.
  • Find out your required calorie intake according to your body weight using the calorie calculator.
  • Then calculate your TDEE with a TDEE calculator.

What is TDEE:

TDEE is the measurement of total daily energy expenditure. It depends on your daily chores and the type of work or physical labor you used to do each day. Just, for instance, working on a computer for 30 minutes will only need 51 calories, mowing the lawn for 30 minutes uses 167 calories, while walking for 30 minutes with a speed of 3.5 km/hr. will reduce only 149 calories.

Calculate TDEE with TDEE calc. for every single labor, you do in a day, and the sum will give you the daily calorie need.

Asses your weight:

If your body mass index is in the normal range, compare the calories you are taking daily and your total daily energy expenditure value:

  • If both are nearly equal, then be happy, you are successful in maintaining your health.
  • If your calorie intake is more than your TDEE, sooner or later, you will gain weight.
  • If your calorie intake is less than your TDEE, you will lose weight.

So you need to take calories in accordance to your total daily energy expenditure.

Lose weight:

If your BMI lies in the overweight or obese range, you immediately need to be attentive towards your health. You can easily reduce your weight in these two ways.

Increase your total daily energy expenditure by increasing your exercise. Or decrease your daily calorie intake. Adopting both methods simultaneously will help you in a very effective way. Once you have lost enough weight, then maintain it will be easy for you.