High-Potassium Foods to Add Into Your Diet
Nowadays maintaining a balanced diet is tough. You have got to check off all the boxes to confirm your body functions properly from eating enough protein and fiber, to drink enough water. On concord potassium, a mineral that does everything from regulating the body’s fluid levels to help muscles contract is often overlooked. It is recommended that you get 4,700 mg a day for those who don’t get enough of it. It can experience everything from muscle weakness and mood swing to vomiting and nausea. Start adding some of these high-potassium foods into your diet to keep your body from feeling such as garbage.
Acorn squash isn’t just for cozy and warm fall dinners. One squash alone a whopping 1,496 mg of the mineral and it will only cost you 172 calories. If you just want to stick to a cup, that’s still 486 mg right there. Reaping the benefits is also easy. There are even turning into a delicious puree.
There is no debate that they are healthy. The green veggie is full of potassium, minerals, and vitamins that include one cup containing 342 mg. Try baking them if you are not so into the whole steamed sprouts thing. Sprinkle a tiny bit of brown sugar for something sweet. Add garlic seasoning for something more savory.
For this, you might need to sit down. One cup of kidney beans racks up and weighs 2,587 mg of potassium in just one cup. There are several ways to eat them. From a hearty chili to throwing them into your salad. One cup also contains 46 g of protein and in case you weren’t already impressed as it is a true diet.
Lentils are quite possibly one of the most underrated veggies out there. The legume is incredibly high in protein. As well as other minerals such as folate, iron, and potassium. It would be crazy not to make them part of your regular routine. They are the perfect addition to soup or chili or as an easy side to any savory meal, great for weight loss and overall health.
Picky eaters listen, skipping out on potato skin isn’t doing you any favors. A medium white potato, when eaten with the skin contains 751 mg of potassium. This is one of the best sources of the mineral, not to mention you can make it seriously delicious. A baked potato bar puts together with toppings such as shredded cheese and Greek yogurt for sour cream, or even whip up some healthy fries.
You should be devouring watermelon year-round. Eating a couple cups is a filling snack thanks to its high water content. It’s a pretty sweet way to get potassium with 340 mg in just two cups. Either ear it plain or tosses some into a refreshing salad with crumbled feta cheese.
Yogurt is also a great source of Potassium beyond being low in calories and full of protein and calcium many people don’t realize that. Both Greek and normal varieties are perfect picks, on concord don’t get the fancy stuff. Get plain yogurt and top it with your own instead of buying it with fruit already added in. Your choice will be much lower in sugar and way better for your body.
You are sure to get a major dose of potassium either way whether you like to eat your spinach raw or cooked. You will be taking in 334 mg by eating a couple cups of the healthy greens a day. Additionally, the high-fiber veggie also helps in keeping you feel satisfied. Sneak a handful or two into your favorite smoothie if you aren’t sure about spinach.
Zucchini not only makes it possible to enjoy pizza, pasta, and more with minimal calories and carbs. But eating the green veggie is also the perfect way to up your potassium intake. One medium zucchini contains only 33 calories and 512 mg of potassium. Basically, you have yet another reason to whip out the spiralizer tonight.
Even though bananas are often thought to be the biggest source of potassium, think again. They are great at 422 mg each. But when compared to foods such as kidney beans and potatoes. They don’t even stand a chance. There is something they really have going for them. The fact that you can just stick one in your bag for a snack certainly gives this fruit a leg up. Trying to eat beans on the go probably isn’t the best idea.
You May Also Like: 8 Ways to Get a Flat Belly Without Diet or Exercise