Smashing Drinks To Quench Your Thirst

Summer is that time of the year when we mostly choose to have chilled beverages. Under the hot and humid weather condition, our body tends to get dehydrated continuously. Moreover, keeping our body hydrated during summer is very important. So, we constantly need to consume fluids. And these fluids must obviously be healthy for us. What do you think can be selected to quench your thirst in this hot summer. We usually go for fruit juices, lemon water, ice creams, buttermilk, and the list goes on. But what is healthy for us is important. There are some smashing drinks too.

When we are out of our home, we choose to have some processed drinks to hydrate the body. Though we know the ill effects of these drinks, we think of quenching our thirst with chilled fluids right then. These processed drinks are not only high in calories but they are stripped off the nutritional contents and are filled with refined sugar. All these tends to be not good for health in even a way.

We should look for healthy ways to hydrate the body. Don’t think that smashing drinks are the only ways to hydrate the body or quench the thirst, keep ourselves healthy. No! Water is the most important than any other smashing drinks or fruit juices. Apart from water, these smashing drinks of fruits and veggies that have high water content can be preferred. Yogurt can also give its best in all respects.

Come, let go for a small list of smashing drinks to hydrate the body.

1. Aam Ka Panna:

AAM KA PANNA

Aam ka Panna when served chilled tastes delicious. It is known to be an ayurvedic remedy for heat strokes in summer. This recipe is made out of simple ingredients like green mango, powdered cumin seeds, mint leaves, sugar, and salt. Obviously, ice cubes to feel the chillness in the summer. It’s a simple procedure to prepare this recipe. Squeeze the pulp out of green mangoes after boiling them. Add the other ingredients and serve chilled. That’s it!

2. Virgin Cucumber Cooler:

Virgin Cucumber Cooler

Cucumber is one of the vegetables that has high water content. It just needs cucumber, mint of basil leaves, lemon juice, and crushed ice to prepare this recipe. We know cucumber is good for health and very nutritious. One glass of this smashing drink keeps the body cool during the hot sunny day.

3. Ginger Litchi Lemonade:

Ginger Litchi Lemonade

This recipe needs some fruits like litchi and grapes. Blending these two along with some lemon juice, minced ginger, and salt and ice cubed will give a glass of ginger litchi lemonade. On top, add chia seed to taste good. This will reduce the heat in your body and give you a relief.

4. Ginger Fizz:

Ginger Fizz

This smashing drink will re-energize you if you have a glass of ginger fizz in a hot summer. It is made with a mix of ginger, lime, cinnamon, and clove. That’s all! You are ready with a glass of chilled ginger fizz.

5. Guava Thandai:

Guava Thandai

Thandai is a good old desi way to beat the heat. It just needs milk, Thandai mixture, and guava juice. The added ice cubes to the goodness of guava bring the chillness to the body and keep it hydrated.

6. Iced Jaljeera:

Iced Jaljeera

The iced Jaljeera is a perfect summer drink. The added tamarind in the drink brings the tanginess. The preparation of this smashing drink needs a lot of ingredients. They are made with tamarind pulp, mint leaves, roasted ground cumin, grated jaggery, black salt, grated ginger salt, lemon juice, a pinch of chilly powder, garam masala, and water (ice cube).

7. Mint Lassi:

Mint Lassi

Lassi is one of the drinks that every one of us prefers in summer made with yogurt and sugar added along with ice cubes. But what about mint lassi. For this, we add dried mint and roasted ground cumin along with the main ingredients of this lassi. This is a very tasty and tremendously cool summer drink.

8. False ka sherbet:

False ka sherbet

Falsas are juiced and blended with lemon juice, sugar, ice, and mint leaves. A glass of False ka sherbet when served cool will give you a relaxation to your body.

These all are the smashing drinks that you can make with easy with simple ingredients. This list of chilled drinks will make you stay hydrated through the day.

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