Lose Weight Faster And Safely

Green Tea Lose Weight

Following tricks regularly for weight loss has become a regular habit for both men and women. And mostly women will be trying out a huge number of possible ways to lose weight. They think losing weight will make them look smart and active. But everyone wants to find easy ways to lose weight. And they hope for early results.

Mostly no one is there who have enough patience to wait for longer following some exercises and diet in order to lose weight. Long-term approaches are quite bored in this process. Here are some of the ways to speed up your metabolism and fire out the calories so as to lose weight faster. And I’m sure, these tricks won’t fail in their duty.

1. Drink Green Tea:

Researchers found that a cup of green tea per day burns about 70 calories additionally in a period of 24 hours. If this is scheduled before your breakfast on a regular basis, it will help you lose weight quickly. Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.

2. Avoid Liquid calories:

Drinking a liquid high in calories won’t satisfy you than a solid food item. But you will wish to have more cups of juices, soda, and coffee drinks which contain more calories. Drinking each of these drinks and also wine in the daytime will add you with extra 800 calories by nighttime. And still, you will feel hungry. More of it, alcohol may suppress the metabolism of fat. This makes it difficult for anyone to burn those calories.

3. Start strength training:

Strength training builds lean muscle tissues which will burn more calories even if you are at work or at rest. The more lean muscles, the more calories will be burnt. As a result, you will slim down faster. Start strength training by trying out some pushups or free squats. You can perform some simple biceps or triceps pulls along with strength training 3 or 4 times a week. This will show you a rapid change in your weight and physique.

4. Less intake of salt:

The maximum amount of the intake of salt should not exceed 2.4 grams per day. But it happens to be more than twice this suggested amount. Sodium contributes to water retention and makes you feel and look bloated. The diameter of the abdominal area swells and you feel a full and tight abdomen. So, take care of the sodium intake. There are a number of hidden salt sources which we might not know but we prefer its intake. They might be some drinks, soups, canned foods, salty snacks like chips, and many other packed foods.

5. Eat Hot pepper:

Eating hot pepper will burn the basal metabolism and hence the body burns the total calories at rest. Capsaicin is a compound found in jalapeno and cayenne peppers. This may increase the release of the body’s stress hormones such as adrenaline which can increase the metabolism and therefore burns the calories. Hence eating hot pepper may reduce your appetite and helps to restrain your cravings.

6. Get habituated to sleep, but not more:

Lack of sleep may make you fat. Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours. So don’t skimp on your sleep. When it’s a case of losing weight quickly, you’ll be rewarded with an extra edge.

7. Go for an evening walk:

Exercising at any time is always good for health. But evening walk will be more beneficial because most of the people’s metabolism slows down towards the end of the day. Half an hour of aerobic before dinner will keep you elevated for the next three or four hours. It also increases the metabolic rate. Aerobics before dinner will have few chances that the food you eat will reside on your hip.

8. Eat regularly without controlling your diet:

Some people think that eating less or controlling the diet will result in weight loss. But it’s absolutely wrong. Less intake of food makes your body feel the shortage of food supply. And hence it slows down the metabolism to conserve energy. The thing is when you eat more food always, the usage of calories slows down. This creates a backlog of unwanted stuff. So only a little will be taken and the remaining is out as waste. That little food which is taken will let you lose weight.

9. More exercise during your regular activities:

Add another 20 or 30 minutes of exercise in your schedule. Walk to the bus, train or all the way to your University or office. Window-shop with your friend rather than sitting in a cafe for coffee. Take your dog out, gardening, and clean your house. All these can even be done in the evening instead of a morning jog. This will burn more calories than what is burnt with a regular morning exercise. Because, as said before, evening exercise will help you increase the rate of metabolism and lose more weight than in the morning.

10. Drink more water:

This may seem funny. But it’s true! Drinking more water will help you to reduce your weight. Moreover, this is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you decrease the intake of water, it will likely slow down the process of metabolism. This becomes more difficult for anyone to burn calories. A minimum of eight glasses of water a day will keep your system to run smoother.

So, these are the list of do’s to lose weight. As many people think consuming less food will result in weight loss, don’t ever follow that. This trick will never help you lose weight. So, don’t go with false steps and face reverse problems.


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