10 Raw Foods That Are Good For Skin

Raw Foods That Are Good For Skin

We know that there are food items to improve our health and make us fit. We usually take boiled or cooked food. Have you ever heard that there are some benefits even in raw foods? Yes! it’s absolutely true. Raw foods are the ones we wouldn’t like to or rarely have on the menu. But there are a huge number of beneficiary nutrients. These raw foods improve your skin. There are certain raw foods that are good for skin. They help clear your complexion, diminish wrinkles, and brighten your overall appearance.

Here’s a list of raw foods that are good for skin and improves the health of your skin.

1. Kale:

Kale or leaf cabbage is a group of vegetable cultivars within a plant species Brassica Oleracea. Kale contains carotenoids, which are rich in antioxidants. Juicing with dark green leafy vegetables helps avoid inflammation and detoxifies the liver. This will, in turn, detoxes the skin. Good digestion is linked to clearer skin. This is way kale is used to give a good and fair skin.

2. Walnuts:

Walnuts are loaded full of vitamins B and E. They help fight off free radicals that can cause stress and wrinkles. These walnuts contain omega-3 fatty acids that strengthen the skin membrane. It also keeps your skin moisturized and looks subtle. Walnut is a seed of a drupe that can be used after being processed. Once the walnut is ripened, it can be used for nutmeat and used to make pickle while green.

3. Citrus:

Citrus is a tropical fruit of a flowering tree that contains Vitamin C. The vitamin C in citrus fruit can help with collagen production. This collagen works with keratin to provide strength, smoothness, and resilience to the skin.

4. Carrot:

Vitamin A and biotin are the nutrients present in high in carrots. They provide the building blocks for the development of new skin cells. They are also packed with antioxidants that support collagen health and fight inflammation.

5. Spinach:

Spinach is fully packed with anti-aging antioxidants and also with Vitamin A, C, and K. All this help in keeping your skin stay hydrated. In turn, this will make your skin glow instead of oily skin. You can also prepare spinach salad without cooking or boil it.

6. Beets/beetroot:

Beetroot is also a root vegetable like the carrots. These will clean out the impurities in your blood. These are the cleansers that reflect the health of the skin. Fewer impurities in the blood lead to good skin.

7. Apple:

Apples contain polyphenols, which acts as a natural sunscreen. This will result in a glowing skin when consumed on a regular basis. It also prevents any kind of disease attacking you. There’s a proverb, “An apple a day, keep the doctor away”.

8. Almond Milk:

Almond and other nuts milk are rich in copper, a mineral required to manufacture collagen, the structural protein. These are the main requirements to keep the skin wrinkle-free. It’s also high in manganese. It’s a mineral that protects the skin from UV damage and prevents red and itchy skin. It’s a creamy texture with a nutty taste which contains neither cholesterol nor lactose. This almond milk is enriched with vitamins which improve the skin brightness.