Beer Causes Belly Fat
Belly fat is one of the most common issues that is faced by people, especially adults. There are many reasons that cause belly fat. It may be due to lack of exercise, unhealthy diet, over-eating, gastritis, heredity, hormonal imbalance, and many other reasons. Beyond all these reasons, it’s quite difficult to decide if the beer is one of the reasons or the only cause for your belly fat.
Beer is an alcoholic beverage that is made with grains like barley, rye, and wheat. The process of preparing beer takes place with 5 steps. They are:
- Malting: The grains are heated, dried and cracked.
- Mashing: The grains are soaked in water to release their sugars. This results in a sugary liquid called “Wort.”
- Boiling: The wort is boiled and hops are added to give its flavor to the beer.
- Fermenting: Yeast is added to the mix and the wort is fermented to form alcohol and carbon dioxide.
- Bottling: The beer is filled into the bottles and left to age.
Now let us see the nutritional value of beer that can vary by its type. Below are the amounts for a 355-ml serving of beer:
- Calories: 153
- Alcohol: 14 grams
- Carbs: 13 grams
- Protein: 2 grams
- Fat: 0 grams
Beer is high in carbohydrate content and also contains traces of protein and potassium. However, from the above, it says that beer doesn’t contain fat content. Then do you think that beer causes belly fat?
Yes! There are reasons that beer can increase belly fat. Let us see the reasons.
As beer is an alcoholic drink which is fermented, so like any other alcoholic drink beer can increase your appetite. It also increases your chances of excess eating of junk food. This will lead to cause belly fat. Also, many types of beer contain a compound known as the phytoestrogen. These can create hormonal imbalances in the body and results in the accumulation of belly fat.
Generally, fat tends to get stored in the belly for men, whereas women deposit fat around the hips, buttocks, and thighs. This doesn’t mean that women will not have belly fat due to beer. It’s just that there is less possibility for women to get beer belly when compared with men. A decline in hormone levels with age, in both men and women, also increases the likelihood of storing belly fat.
Health Risks due to belly fat:
Several vital organs are located in the belly region. Unlike subcutaneous fat, visceral fat is found between your organs. The visceral fat increases the risk of cardiovascular disease, high cholesterol, and insulin resistance. A waistline of 35 inches or more is a high risk for women, while 40 inches or more is a health hazard for men. This was declared according to “The American Council on Exercise”. Both subcutaneous and visceral fat contribute to abdominal obesity. So you will have to cut both types of fat to reduce the health risks.
The Solution for belly fat:
Are you a beer lover who love to drink beer very frequently? You might be afraid of the health issues in the post-life. But do you know that you can get rid of belly fat? Yes! You can. You can achieve this through your diet and regular exercise. You should also limit your alcohol consumption and slowly give it up completely to not meet some health risks.
Beer is one of the cause for your belly fat among various others. This may lead to health issues. So, if you’re trying to lose weight and improve your health, maintain a diet based on whole, unprocessed foods. And mainly cut off sugar.
Exercise is also really an effective way for both men and women to lose belly fat. Both cardio and high-intensity exercise can help. Exercise has lots of amazing health benefits other than weight loss and reducing belly fat. This is one of the best things you can do to improve your health.
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