Morning Snacks To Lose Weight

Lose Weight

Sometimes we feel a dreadful hunger and we don’t have any second thought except having something to eat. This mostly happens in the time between the morning breakfast and lunch and when we have our breakfast a bit earlier. At that time, we would like to munch any snack item. And what if you are trying to lose weight? Will you be able to withhold that starve until the lunch time?

I think, definitely NO! There is no one who can hold on their dreadful starve for up to five hours. Because we usually have four to five hours gap between breakfast and lunch. And it’s not any easy thing to wait with that hunger for the lunch time. So we would have some snacks. But what may be the list of snacks to have while in the process of losing weight?

Keep in mind that whatever you eat should be less than 200 calories. That snack should provide a minimum of 3 grams of fiber, 3 grams of proteins, and less than 8 grams of sugar. A little fat and carbohydrates can be accepted but not much. Mainly it should be packed with fiber and carbohydrates.

Let’s see the list of morning snacks that brings you out of the starvation and help you lose weight.

1. Granola bar:

Granola bar

This is one of the best breakfast and snack food items that consists of rolled oats, nuts, honey, and other sweeteners like sugar. But make sure that you take a limited amount of granola bars since it is rich in sugar and calories. This bar provides 7 grams of fiber, 6 grams of proteins, and 5 grams of sugar. This will be a perfect morning snack to help you get out of hunger and lose weight.

2. Cheese and apple slices:

Cheese and apple slices

Yummy! cheese and apple slices. Do you think anyone is there to say NO for apple or cheese? Hope there is none opposing this. This will make a good snack for the time between morning breakfast and lunch. This snack consists of 4 grams of fiber and 70 calories. This will increase the fiber content in your body.

3. Roasted Chickpeas:

Roasted Chickpeas

Chickpeas is a perfect time pass and will help you fill your hunger and even lose weight. This is a good morning snack consists of 8 grams of protein and 6 grams of fiber. A bowl of roasted chickpeas will boost your energy level. You can even add cumin and curry powder to the roasted chickpeas that will add taste. This snack will satisfy in terms of taste, hunger, and weight loss.

4. Strawberries and Yogurt:

Strawberries and Yogurt

Yogurt and strawberries are favorite foods for most of us. And the combination of both of them, for sure, will be delicious with that tangy taste of strawberries. Keeping taste aside, this creamy snack consists of protein with low calories and fiber rich strawberries.

5. Pistachios:


A handful of shelled pistachios is good to have as a morning snack. This will help you slow down your eating which in turn results in weight loss. You can either have plain pistachios or salted pistachios and that depends on your taste to choose one. This quantity consists of 6 grams of proteins and 3 grams of fiber.

6. Egg and orange:

egg and orange

People eat an egg daily as it is a nutritional food rich in proteins. Better make it a morning snack along with an orange as its combination. It might sound different but tastes good enough to starve hunger. This may be more helpful for those who are trying to lose weight. An egg and a medium sized orange give a perfect collection of proteins, fat, and fiber.

7. Cottage cheese and banana:

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Cottage cheese is one of the best sources of protein that provides 40 grams per cup. And banana in combination with the cottage cheese is a low-fat food item that contributes to weight loss. A full banana consists of 3 grams of fiber and one banana will fill your stomach as a morning and also even snack.

8. Roasted Edamame:

Roasted Edamame

Edamame is an excellent source of fiber and protein. Steam cooking some edamame in the microwave oven will give a good taste and roast too. You can enjoy eating this as a morning snack.

9. Crackers and almond butter:

Crackers and almond butter

We normally eat bread with butter in our breakfast which consists of only 60 calories and 3 grams of fiber. Now, instead of bread and butter, try crackers with almond butter. But butter, as we know, will increase your weight and will not be useful in helping you lose weight, anyhow. But this snack is rich in fiber and protein.

10. Turkey and Cheese lettuce wrap:

Turkey and Cheese lettuce wrap

The turkey and cheese lettuce wrap will almost give you a feel like a mini meal and make your stomach full. This will be more than satisfying for anyone as a morning snack. The turkey and cheese lettuce wrap is a low-fat and protein-rich food item. It consists of 12 grams of protein which is more than enough for a morning snack. It also adds fiber to its nutritional contents.

These are some of the best morning snacks that help to lose weight. Hope this list of snacks will help put off your hunger too.

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