Lower back pain, pain in neck, shoulders, and arms, discomfort while sleeping, stiffness, poor sleep, and fatigue even after a night’s sleep may signal the need to change your mattress. It is because these are fallouts of not sleeping right or at least not sleeping on the right bed.
You must be aware that if your spine is not in proper alignment while you are sleeping, the chances of suffering from the above fallouts are more.
In this write-up, let us find out how you can zero in on the right mattress that will not only prevent you from shelling out those extra dollars but you can “correct” your sleeping posture and avoid pain and discomfort that might even put you out of sync if not treated promptly.
Your Guide to Intelligent Mattress Buying
You can check out these tips below to make an informed investment in a mattress-
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Check physical components of the mattress
The coil and the inner springs that make up the bed are of prime importance, and you must inquire about the same. The number of coils and springs present usually vary from one mattress type to another. Take into account the padding atop the mattress and the depth of it aside from the number of coils.
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Mattress for back support
A mattress is said to be good if it offers adequate support to the natural curves of the body that also includes the spine alignment. Few studies have proved that investing in “medium firm mattress” is a better bet especially if you are addressing lower back pain as it offers adequate back support and relieves you of the pain.
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Strike a balance between comfort and lower back support
Comfort while sleeping is undoubtedly a pre-requisite, however, the optimum back support is equally important. You must pay heed to the pressure points. If a mattress is too firm, it can cause strain on these pressure points leading to discomfort.
As mentioned in the above point, a medium firm mattress can help because sleeping on it causes your hips and shoulders to sink in a little. And if you want more back support, opt for a mattress that has greater padding. See comparisons between medium mattresses with differing padding and back support so that you can explore the options.
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Change mattresses when you have to
Experts recommend that you must change your bedding every seven years. Ideally, you must know that it is time to invest in a new one when the middle of the bed is dipping, or springs are noisy. When the mattress is no longer comfortable and is causing pain, it is a classical signal that it is time to get a new one. As per the National Sleep Foundation, May through September is the time when newer models of mattresses hit the stores.
Having said about the best mattress that will offer optimum back and spinal support, keep in mind that there is nothing called “one-size fits all” concept while buying a mattress. While a medium firm mattress can work wonders for you, it may not be the right solution for someone else. So, do not hesitate to consult the experts at the stores that are ready to guide you.
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