Mango Tea Benefits and Recipe

Mango Tea

When we hear the word mango, the tongue will start watering. As soon as the season begins to dry, this mango is what we love and eat more. It is not just about taste and color, but also about health and nutrition. In this article, we will see the benefits of making tea with such a healthy mango fruit.

Diabetes

Diabetes

The Europeans have found that diabetes can be treated with this mango. They level the insulin secretion by adjusting the blood vessels in the pancreas. The blood sugar levels are also controlled. This can lead to a longer period of time without diabetes.

Hypertension

Hypertension

By drinking Mango tea one can reduce his hypertension. These remove blocks in blood vessels and make blood flow smoothly. Hypertension prevents blood vessels from breaking down. So a cup of mango tea every day makes you live well for long.

Vitamins

Vitamins in Mango

Mango leaves are also used for making tea. It contains a lot of vitamins such as vitamin A, B, and C. This tea will help you to live up to your vitamin deficiency and get enough nutrients.

Antioxidants

Antioxidants in Mango

This tea contains natural antioxidants. Dried mango contains vitamin C and antioxidants. This antioxidant helps to remove the toxins in the body and keep the body healthy and prevent scurvy.

Heart diseases

Heart Problems

A lot of antioxidants in this mango tea prevent cardiovascular diseases. It protects the problems of heart disease and heart pipes.

Mango Ice tea

Mango Ice Tea

This tea is made using tasty mango powder.

Ingredients

  • 2 medium-sized Alphonso mango (other mangoes also can be used)
  • 3 tablespoons black tea powder or tea bags.
  • 3 cups of water
  • Lemon Juice
  • Unrefined Sugar
  • Ice cubes

Preparation of Mango Ice Tea

  1. Remove the skin of the mango and cut it into small pieces.
  2. Prepare the mango pulpy juice and put it in the fridge for two hours.
  3. Heat little amount of water.
  4. Now add the black Tea powder to warm water. Mix well.
  5. Then filter the tea and put it in the fridge for 20 minutes.
  6. When the tea is at room temperature, pour it into the mixture jar.
  7. Now add the mango pulp juice, ice, lemon juice and sugar
  8. Grind well in the mixer.
  9. Pour the tea into a long glass and sprinkle the mint leaves on it.

Now your refreshing mango ice tea is ready to drink.

Hot Mango Tea

Hot Mango Tea

Ingredients

  • 1 teaspoon mango leaves (fresh or dried leaves)
  • Sugar or honey

Preparation of Hot Mango Tea

  1. Add mango leaves in hot water
  2. Boil for 8-10 minutes
  3. Filter the tea
  4. Mix a spoon of honey or unrefined sugar

Mango tea ready!!!

You have this mango tea at least twice a week and keep your body healthy.

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