Flossing is great for your dental health. So is brushing your teeth to the specifications of your dentist. You are able to get most of the sugars and particles of food off your teeth and avoid the buildup of plaque. You also make the mandatory trip to your dentist’s every 6 month.

While that is admirable, you need to go the extra mile to ensure that your teeth remain healthy. Advice on what to avoid eating to prevent tooth decay is all over the place. You have heard about sweets, soda, coffee and a variety of other foods you need to steer clear off.

What about what you should eat? As you get ready to browse sites such as for more comprehensive information, there are fruits and vegetables that are rich in the necessary nutrients that are needed to grow strong and healthy teeth. These include the following:

  • Leafy greens

Leafy greens are great for many health reasons. Anytime you look at a list of foods you need to eat for any health benefit, leafy greens top the list. Greens such as kale and spinach are rich in vitamins and minerals. They are also very low in calories.

Minerals such as calcium found mostly in leafy vegetables are necessary for building enamel. Other minerals found in greens include folic acid, which is a type of vitamin B. This vitamin aids in the treatment of gum disease in pregnant women.

Ensure you up your intake of green vegetables to get your regular supply of calcium and folic acid. If you don’t particularly care for them, you could add a fistful to your smoothie or mix them up in your salad. Your teeth will thank you for it.

  • Carrots

These crunchy delights are great for snacking on at the end of your meal. Carrots help to increase saliva production, which in turn helps in reducing the risk of cavities. They are also a rich source of vitamin A since they are high in fiber.

You may add them to your salad or simply munch on one on the go.

  • Apples

As the old saying goes, an apple a day keeps the doctor away. Apples come with all sorts of health benefits and dental health is included in the list of benefits. Despite it being in the sweet foods department, nutritionists give this one a special pass.

Apples are rich in fiber and water and like carrots, they aid in increasing saliva production in your mouth. The fibrous texture works on your teeth much like a toothbrush does and also helps to stimulate the gums until your next brush session. Include an apple as part of your lunch some days and see the difference that makes on your teeth.

  • Celery

Celery does not exactly make your mouth dance for joy, but it is rich in vitamins A and C and also stimulates your gums. Known for its bland taste, do not be fooled by the bad reputation it gets. It works like a tooth brush as you chew it and gets rid of food particles and bacteria that may be stuck to your teeth.

To make it more palatable, dip it in peanut butter or cheese and chew away.

The dentists at and other dental health-related websites have a lot more information on the right foods to eat in order to enhance your oral health and ensure that you escape the excruciating pain associated with tooth decay and keep your pearly whites for life.

For further professional information on preventive oral health tips, care for your smile in boynton beach FL.


Trudy is a Business Tech Analyst. He is very responsible towards his job. He loves to share his knowledge and experience with his friends and colleagues.