Ginger and Turmeric Tea To Detox Your Lungs
We all know that smoking isn’t good for the body, though many of them don’t stop doing that. As they often can’t quit without the right help. Smoking leads cause of preventable death in the United States that causes over 438,000 deaths per year. The ones who hold the cigarettes aren’t the only ones in danger. Secondhand smoke is a serious health hazard that causes more than 41,000 deaths each year.
One of the main reason smokers continue to smoke is nicotine. Nicotine is a chemical in cigarettes that causes addiction. The body gets used to have nicotine over time. The more you smoke, nicotine you need in order to feel “normal.” This can cause symptoms of withdrawal when the body doesn’t get nicotine includes:
- Trouble thinking and concentrating
- Nausea
- Moodiness and irritability
- Trouble sleeping
- Restlessness
Cigarette cravings may stick around longer while most physical symptoms of nicotine withdrawal disappear in a few days or weeks by making it difficult not to give in.
These may not work while there are plenty of patches, gums and other items that are marketed to help smokers become smoke-free. Actually, the secret to your quitting success may be in a simple yet effective recipe that contains minimal yet helpful ingredients.
Ginger Root
The natural and herbal aids help people quit smoking includes ginger ingredients due to its ability to help ease nausea. Nausea is often a symptom of nicotine withdrawal. So ginger roots come in handy.
Turmeric
Smoking causes plaque build-up in the lungs and increases a person’s risk for different types of cancer. Studies have shown that the curcumin in turmeric has strong anti-inflammatory, anti-cancerous, antioxidant and anti-toxicity properties. This helps to remove harmful toxins from the body while protecting organs from further damage.
Onions
Studies have found that certain flavonoid compounds include epicatechin, catechin and quercetin help to prevent lung cancer in tobacco smokers. Flavonoids are plant pigments that possess anti-inflammatory properties and antioxidant. Onions are an excellent source of quercetin.
To kick your smoking habit for good and get your health back on track, use this home remedy:
Ingredients:
- 1 small piece of ginger root
- 2 teaspoons of turmeric
- Honey to taste if preferred
- 400 grams of clean, chopped onions
- 1 liter of water
Directions:
Take a pot of water to boil, then add the onion and ginger root.
Grate some more ginger into the water and add the turmeric.
Let the ingredients boil for several minutes by bringing the temperature down.
The longer the mixture boils, the more intense the flavor will be. You may want to slightly dilute it if you’re sensitive to strong or spicy flavors. Drink this mixture twice a day or after every time you smoke as it helps to clear your lungs. You can try to go as long as possible without smoking, and drink as much of this mixture. The longer you let your lungs take a break, the more time they have to heal and strengthen. Finally, when you are ready to stop smoking by keeping this drink with you in times of weakness.
Learn more about detoxifying your lungs.
Keeping turmeric and ginger in your diet is a great step toward building you in a healthy way after you have kicked your smoking addiction. Check out the video below for a simple turmeric ginger recipe.
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