Build your habits faster by using 5 Amazing Apps
From a small research, we had known that every normal man can take 66 days to build habits faster. This is not an easy task. And it’s not an unbelievable thing that 9 out of 10 people fail to attain New Year’s Resolutions.
When having the right inspiration and purpose is the initial step, relying on willpower alone can only make you to go so far. For this reason, we’ve collected 5 useful apps to build novel habits and achieve your goals.
Whether your goal is to lose 15 lbs, learn other languages, or to just reduce your stress, you can use the below-mentioned tools to assist you get there even faster.
We hope these are useful to you in gaining your goals and building habits.
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1. Pause
For managing stress and nervousness
Stress is one of the crucial and most common qualities that lead to diseases and untimely death. Happily, it’s also something we can control, only if we take the time to hiatus (pause) and slow down in our busy days.
This is what Pause helps you do.
You just open up the app, and begin to slowly track around the circle that roams during your screen as it gets bigger. The principle is that by the time you’re done, you’ve relaxed your mind by focusing somewhat else.
2. Coach.me
A community that builds habit
In earlier times the Lift app, Coach.me is just not a habit tracker, but a community. You can design a graph or hire a coach for $15 per week, and share it in public with the commune for feedback and support.
Some people don’t wish to share their goals in public, and they have another option to change your personal settings within the app as well. Totally, it is an easiest and useful app to build novel habits in your life.
3. Habit list
Set, track, and build new habits
Another good app we want to suggest is Habit List. While Coach.me is purposeful more on helping you to gain your goals, this app offers you to follow new habits that you wish to build in the easiest way possible.
You can form a new habit and lay which days of the week you like to complete it, put reminders for yourself, and even omit habits when on vacation or taking time off.
4. Strides
Habit tracking, visualized
Out of entire the habit building apps we declared, steps takes the strip for design. It’s an attractive and visual app that offers you to see all of your tracked habits and development in one place.
In terms of functionality, it’s related to what Habit List will present you, apart from Strides helps you go in-depth with your unlike habits. For example, they ask you to select which tracker is suitable for the habit you’re building:
- Target Tracker
- Habit Tracker
- Average Tracker
The litheness and diversity of trackers are what makes Strides stand up out. For example, you can set a goal to say gain knowledge of how to speak Urdu in 3 months (target tracker), then set a novel habit to learn with a professional Urdu teacher 2x/week (habit tracker).
5. Calm
Peace of mind on-demand
At the time I wrote this article, I am listening soft music that made me focus. Many people compare it to Headspace, which we’ve suggested in our happiness post here, but I individually prefer Calm because of its various functions.
You can use it for:
- Meditation guidance
- Gratitude practice
- Soothing background noise
- and more
This is all about 5 amazing apps-builds habit faster
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