Recovering after rhinoplasty is wholly reliant on the activities you undertake during the recovery period. To recover quickly, you should have a night of adequate sleep and a lot of resting time as it will lead to more blood flowing towards the nose and boost the body’s defense mechanism.
Unfortunately, getting a nap after this procedure is an arduous task. Hence, one must take care of the position one adopts when sleeping to prevent hurting oneself. To get some quality rest and sleep after the surgery, keep on reading.
Sleeping After Rhinoplasty
The most significant benefit, which accompanies a this procedure is the opportunity to get some quality rest and sleep without feeling guilty. Sleep and rest are the most significant catalyst for fast recovery after the surgery.
A nap that assumes a raised position helps decrease the swelling and mitigates post-surgery congestion. A side nap will make the lower nostril plugged, leading to congestion because you cannot blow the nose. On the other hand, taking a nap on your back while assuming an elevated position is recommended. Hence, you should get yourself a recliner or some extra pillows and get that precious elevated back sleep you have always wished for.
Sleeping on your belly is not an option either and should be avoided at whatever cost. Napping with your face digging deep in the pillow increases the chances of interfering with the outcome of the cosmetic surgery. Compared to taking a side nap, belly sleeping is disastrous and should be avoided at whatever cost.
The beauty of post-surgery recovery time is that you have the right to get selfish and sleep on the bed alone. Yes, your sweetheart and your pet are some amazing bedmates, but you do not want an accident to occur after the surgery, which can interfere with the surgery’s outcome.
Pain relievers are key to alleviate pain after the surgery, thus letting you get some sound sleep and quality resting time. Experts also recommend staying away from the coffee mug for quite some time till you are fully recovered. Coffee is a stimulant, which can deny you sleep and make you restless.
What Happens if I Roll Over While Sleeping After Surgery?
After a the surgery, numerous patients get worried about tossing and turning while napping. If a patient tosses and turns during sleep, then the bandages and the nasal splints will hold everything in place, thus protecting the nose from potential injury. Unfortunately, the tossing and turning will cause congestion and additional swelling. That is why it is recommended that you do your best to prevent position shifting when sleeping. You can realize this by acquiring extra pillows and carefully positioning your body.
If you have access to a recliner, then you should utilize it. A recliner prevents position shifting when napping, so it is recommended for sleep during the recovery period.
Things to Avoid When Recovering
- Do not use your phone. This move will let you fall asleep quite faster than usual.
- Sleep alone. Selfishness with the bed will prevent potential accidents, which can interfere with the surgery’s outcomes.
- Utilize additional pillows if you do not have a recliner.
- Sleep on your back to prevent congestion and swelling.
- Do not drink coffee and tea. One should stay away from beverages, which are caffeinated to get quality sleep. If you must consume a beverage, then you can try some herbal teas such as chamomile. But tea and coffee are a no-go zone.
- Get quality rest and sleep.
- Give us a call if you have any queries regarding sleeping when recovering from a rhinoplasty.
How Long Does the Recovery Take?
The human body recovers amazingly fast from this surgery. Seven days after the surgery has been conducted are noted as crucial for recovery. After one week, then the patients can utilize other forms of sleeping positions. Despite the quick recovery, patients are advised to be attentive to prevent piling pressure on the recovering nose. If the patient can sleep on their back in an elevated position, they are asked to do so. As noted earlier, the elevated back sleeping position is laced with loads of benefits, which will catalyze the healing process.
How to Prepare Beforehand
People are different. That is why not all people are natural back-sleepers. So you should train yourself on back-sleeping before getting the cosmetic surgery. Practicing will let your body be accustomed to the position, which will ease the awkwardness of assuming a new sleeping position.
One way of learning how to sleep on your back in an elevated position without shifting position is by keeping pillows below your knees and hands. The pillows will buffer you from turning over. If your body tries to assume another sleeping position, then you should roll over and never give up. Upon recovering, you are allowed to revert to your usual sleeping position. Nonetheless, we suggest you continue sleeping on your back because it is accompanied by numerous health benefits, including preventing backaches and reducing your chances of getting face wrinkles.
Can I Take Sleeping Pills To Sleep After Surgery?
Even though a lot of rest and sleep is required after this cosmetic surgery, one should try getting some sleep without swallowing sleeping pills. There are instances when sedatives affect the recovery process. If you are having trouble sleeping, you should contact the physician who performed the surgery and ask whether it is alright to swallow a couple of sleeping pills.
Learn About Nose Surgery and Aftercare
Cosmetic surgery for the nose is complex and painful. But the pain can be eased, and the healing process accelerated by finding the patient the appropriate sleeping position, which is elevated-back sleeping. At Becker Rhinoplasty Center, Dr. Becker takes time to educate each patient, giving the patients’ confidence to undergo cosmetic surgery. For more information about how you can get some quality sleep after this cosmetic surgery, call us on 609-739-9288 if you are in Central New Jersey or through 856-452-8694 if you are in Southern New Jersey. Our team is vastly knowledgeable on the after-surgery’s dos and don’ts.
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