Make A Protein Shake Without Protein Powder
The essential part of a healthy diet is Protein. It can be found in all types of natural foods. A recommended amount of protein is 50 to 175 grams per day. Depending on your body type, diet, exercise. If you are interested in adding protein to your diet, don’t have any protein powder. Try making a protein shake with all natural ingredients. These ingredients make a delicious by blending together. It is healthy and energy-filled shake that follows any exercise routine. It helps you lose weight and jump start your day.
Green Protein Shake
- 1 large apple
- 1 cup kale
- 1/2 cup red grapefruit juice
- 1 cup chopped cucumber
- 1/2 cup chopped celery (1 medium stalk)
- 1/4 cup frozen mango
- 1/8 cup fresh mint leaves
- 1/2 tablespoon coconut oil
- 3-4 ice cubes
- 4 tablespoons hemp hearts
Bean Protein Shake
- 1 cup almond milk
- 1 tablespoon cocoa powder
- 1 banana
- 1/2 cup black beans
- 2 tablespoons hemp seeds
Nut Protein Shake
- 1 cup soymilk
- 1 tablespoon chia seeds
- 2 tablespoons almond or peanut butter
Tofu Protein Shake
- 1 frozen banana
- 1/2 cup silken tofu
- 1 cup vanilla soy milk
- 1/2 tablespoon peanut butter
Method 1: Making a Green Protein Shake
Juice grapefruit: Cut a grapefruit in half, and squeeze the juice into a blender. This juice can also be substituted with coconut water or orange juice.
Chop up fruits and veggies: Wash these ingredients firstly and then removing the cores, stems, and seeds, chop apple, kale, cucumber, and celery into small pieces and put in the blender.
Add remaining ingredients: Continue to add hemp hearts, frozen mango, mint leaves, coconut oil, and ice cubes to the blender. The consistency of the shake by using frozen mango help, but you can use fresh mango. And just add a few more ice cubes.
Blend on high: Blend the ingredients on high until the shake is smooth once everything is added to the blender. You shouldn’t see chunks of the ingredients. Add a little water and continue to blend if the shake is looking really thick.
Pride yourself on being healthy: This shake yields about 12 grams of fiber, 17 grams of protein, and is a rich source of Vitamin C + A, calcium, and iron. It makes about 3 cups so enjoy it in a large glass, or split it into two glasses for a more snack-like shake.
Method 2 : Making a Bean Protein Shake
Prepare black beans: From a can, if you are using beans, then simply measure out 1/2 cup and pour into a blender. Nevertheless, if you are using dry beans confirm to cook them and drain the excess water. You can cook beans in a crockpot or on the stove. Add beans to your blender once if it gets ready.
- One of the easy way to prepare beans without soaking them beforehand is cooking beans in a crockpot.
- Rinse beans, pour into crockpot, add 6 cups of water for every pound of beans, and set crockpot on high for four to six hours.
- Once the beans are cooked, drain excess water and they’ll be ready to go.
- It may seem weird to add beans to a shake. But they are similar to spinach in that when mixed with other ingredients they don’t have a taste. They just add a sneaky bit of nutrition!
Peel and chop banana: Take a ripe banana and remove the peel. Slice it into small discs, then place in blender. It may help to use a frozen banana to make the shake colder and give it a thicker, creamy consistency.
Add almond milk, hemp seeds, and cocoa powder: Blend ingredients on high until it becomes smooth. If you’re willing to add more protein to your shake, substitute almond milk for 1% milk. This increases the protein by seven grams.
Enjoy your chocolaty-bean shake: This shake yields about 17 grams of protein, but substituted with regular milk will increase the protein to 24 grams.
Method 3: Making a Nut Protein Shake
Pour soy milk, almond butter or peanut butter, and chia seeds in the blender: If substituting peanut butter for almond butter confirm that it is a natural peanut butter to eliminate excess sugar.
Add bananas, cocoa powder, or agave for extra flavor: If you are looking for something with a little bit more protein, or a sweeter shake add a few extra ingredients to give your shake a boost. Consider adding a tablespoon of cocoa powder, a tablespoon of agave, and one banana.
Blend on high and enjoy: Combine ingredients until smooth and enjoy the healthy benefits. This shake yields about 18 grams of protein by itself. On concord, with the added ingredients it yields up to 20 grams of protein.
Method 4: Making a Tofu Protein Shake
Peel and slice banana: Remove the peel and slice the banana into small discs after taking the banana out of the freezer. This makes it easier to blend with the other ingredients. Then place in blender.
Combine soy milk, tofu, and peanut butter: Add ingredients to the blender with the banana and blend on high about a minute until smooth.
- Tofu is a great addition to a shake because it provides extra iron, and calcium and is low calorie. Simply take it out of the refrigerator and remove it from the packaging to use tofu.
Celebrate the health benefits: This shake yields about 17 grams of protein and is also a good source of Vitamin A and C as well as high in iron and calcium.
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