Health and Fitness Archives | Page 16 of 22

7 Tips to Stay Healthy If You Sit at a Computer All Day

6 years ago

Simple Health Tips for Computer Users Are you spending a lot of time on the computer to complete all your daily tasks? It is important to take care of your health and wellness. We have discussed some tips to stay healthy if you sit at a computer all day. … Continue Reading →

Health and Fitness

Hormones Responsible For Weight Gain In Women

6 years ago

How A Hormone Imbalance Can Cause Weight Gain The body weight increases to some people without any reason. Even with the strong training and diet, the body weight keeps increases. Some people are tired of knowing the reason behind this. Simply gaining body weight is easy. But reducing … Continue Reading →

Health and Fitness

Lemon Peel can remove Back and Joint pain forever

7 years ago

Natural Remedy for Back and Joint Pain Lemon is one of the healthy fruits on the planet. There are many essential nutrients and vitamins in the yellow citric taste fruit. They will be able to keep overall health well maintained. Lemon contains vitamins A, C, B1, P6, minerals … Continue Reading →

Health and Fitness

Stop doing this! – Reasons Not to Sleep with your Phone

7 years ago

Why you need to stop using phone in bed at night How many of us know that smartphones have spoiled our daily sleep cycle. This habit is not going to allow us to sleep as long as we can. Some people will keep their smartphone under a pillow or … Continue Reading →

Health and Fitness

24 Best foods and drinks during pregnancy – Pregnancy Diet

7 years ago

Pregnancy Diet Food and Drinks During pregnancy period, women need to be very careful in every aspect of pregnancy. Because it’s your main duty to take care of the little baby that is in your stomach. You also need to know about the foods that you really want … Continue Reading →

Health and Fitness

8 Simple Home Remedies for Ulcers in Stomach

7 years ago

Natural Remedies for Ulcers In today’s emergency world, many people are suffering from the ulcer. The main reason is not eating at the right time. If the ulcer comes, there will be symptoms of severe stomach pain, heartburn and leaven burp. If the ulcer problem starts, it should … Continue Reading →

Health and Fitness

12 Surprising Ways To Boost Your Metabolism Of Your Body

7 years ago

Ways To Boost Your Metabolism When a person wants to reduce weight, they think to eat less and exercise more. But if your weight reduces to a level where it is less than the required or your expected one, you need to boost up the metabolism of your … Continue Reading →

Health and Fitness

How many push ups you need everyday?

7 years ago

Push-ups you need every day You will get a question that how many push-ups should you do daily which starts you on the road to an easy and adaptive fitness routine. The Benefits of Pushups Pushups are one of the most adaptive workouts you can do. You have … Continue Reading →

Health and Fitness

Drinking Coffee before workout is good or bad?

7 years ago

Coffee Before Workout If coffee is consumed in the right way, it can be used as a health and fitness-enhancing tool. Recent studies indicate the athletes who consumed caffeine pre-exercise burned 15 percent more calories for three hours post-exercise when compared to the control group. Drinking coffee before … Continue Reading →

Health and Fitness

How to Detox Your Lungs – A Special Drink For Smokers

7 years ago

Ginger and Turmeric Tea To Detox Your Lungs We all know that smoking isn’t good for the body, though many of them don’t stop doing that. As they often can’t quit without the right help. Smoking leads cause of preventable death in the United States that causes over 438,000 deaths … Continue Reading →