Chocolate Smoothie Recipe
Who doesn’t like chocolate? Most o the people can eat chocolate at any time. If the person has more desire on sweets, then it is a sign that the body is in a magnesium deficiency or lack of water content.
Dark chocolate is very good for your health. But do you know that Dark chocolate helps to reduce body weight?To reduce your weight and stress, you have to prepare chocolate smoothie as described below.
Cocoa powder/chocolate flavor protein powder
Cocoa powder has Piatto nutrients which will fight against fatigue, low blood pressure, cardiovascular diseases in your body. Cocoa powder will be slightly bitter. But while preparing chocolate, Piatto nutrients will be destroyed. So take full advantage of this cocoa powder, prepare and drink smoothie or milkshake with cocoa powder.
Trigonella
Trigonella will be added to this smoothie but you won’t feel the taste of bitterness. This will increase the thickness of the smoothie and this spinach contains more iron. It will increase the serotonin hormone in your body which reduces mental stress.
Flax Seeds
Flax seeds will increase the production of serotonin hormone. This also has omega 3 fatty acids which improve your heart health. Some studies have shown that flax seed can destroy cancer cells. Flaxseed contains soluble fiber, which can reduce blood sugar levels.
Psyllium Husk Powder
This powder will keep the digestive system functioning smoothly. It will cleanse your digestive system and will take a long time to get hunger.
Almond Milk without sugar
It is another object of increasing the production of serotonin. It’s good to have everyday to stay away from metabolic problems.
Ingredients
Cocoa Powder – 1tbsp
Chocolate Powder – 1 1/2tbsp
Trigonella – 1 cup
Psyllium Husk Powder – 1tbsp
Almond Milk without sugar – 1cup
Almond Butter – 15gms
Flax seeds – 15gms
Preparation:
Put all the above ingredients in a blender/mixer, and grind it for 30 seconds. That’s it. Your Healthy drink is ready to serve.
PS: To lose weight, you have to do exercise regularly 40mins per day after taking this healthy Chocolate Smoothie drink.
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