Infrared Sauna Therapy
The infrared sauna is a kind of sauna that uses light and heat to provide detoxification and relaxation to the body. They omit infrared light waves which creates heat in the body that releases stored “toxins” and also sweat from your body. It’s treatments are available at different levels known as near-infrared saunas, middle-infrared saunas, and far-infrared saunas. These levels represent the intensity of the treatment and different sizes in infrared wavelengths. Many of them find that near infrared levels are best for increased immune function and wound healing, middle-infrared levels are promoting muscle relaxation and ideal for increasing circulation and far-infrared levels are used for detoxification. There are few benefits of Infrared Sauna Therapy. They are:
Pain Relief
Infrared saunas provides relieve you by providing relaxation to your muscles and increasing circulation to inflammation if you’re suffering from Joint pain or muscle aches.
Skin Purification
The Infrared sauna technology helps you in increasing circulation, purifying your skin by eliminating toxins from your pores, results in healthier, softer, and clearer looking skin
Detoxification
The most natural ways to eliminate toxins is Sweating. It is an important part of detoxification. Infrared saunas allows you to eliminate when compared to traditional Swedish saunas about seven times more toxins.
Weight Loss
The heat generated by an infrared sauna causes your core temperature in increasing that also leads to an increased heart rate. While you exercise also you can experience the same increase in heart rate. Your body has to work harder to lower your core temperature or keep up with an increased heart rate as well your body will burn more calories that results in weight loss. Effect of Sweating in the Journal of the American Medical Association is an article that concludes a 30-minute infrared sauna session which burns around 600 calories.
Improved Circulation
Your circulation increases along with the heat from infrared saunas increases your core body temperature. The consistent sessions of infrared sauna are mainly in the middle-infrared level that stimulates blood flow, decreases inflammation and pain after intense exercise, and also improves muscle recovery.
Relaxation
Infrared sauna therapy provides relaxation by helping to balance your body’s primary stress hormone or level of cortisol. It allows you to de-stress and relax. The heat generated by the sauna relieves tension and relax muscles in the body.
Note:
Start out with 4-minute sessions at 160 – 180 degrees Fahrenheit if you are new to infrared saunas.
Slowly work your way up to 15-30 minute sessions.
You can still achieve some degree of detoxification with 10- to 20-minute sessions at 180-190 degrees Fahrenheit if an infrared sauna isn’t available on concord, you have access to regular sauna.
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