Foods Help You Sleep Well
Sleep is an important thing that will help us stay healthy. At the same time, it doesn’t mean that we need to always sleep. But some people won’t fall asleep easily. Rather they have to struggle to sleep at night times. Some might use sleeping pills to get to sleep and others may do something else according to what they know. But do you know that there are some foods that help you sleep well?
Yes! There are foods that will help you sleep well. And we are recommended to sleep for 7 to 8 hours at nights. This will help keep our immune system healthy. And adding the below list of foods to your regular diet can make you healthy with a good sleep.
There are certain foods that make your sleep worse. But we will help you with the list of foods that actually will make you snooze better. These foods have a significant impact on the quality of your sleep. Let’s go ahead to know the foods.
Almonds are highly rich in potassium and vitamin B. These minerals will help our nervous system to relax. Almond is nutritionally a dense food that has more useful qualities other than helping you get to sleep faster. Also, there are rich contents of tryptophan and magnesium. They help naturally reduce nerve and muscle functions which, in turn, relaxes your body.
Banana is an excellent source of vitamin B6 and contains a moderate amount of vitamin C, manganese, potassium, and dietary fiber. Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine. It is a dopamine precursor present in bananas. So, eating a banana will help them to sleep well at night times. Individuals with a latex allergy may experience a reaction to bananas. Ripe bananas were found to contain serotonin, dopamine, and norepinephrine. Banana is a natural muscle relaxant.
Kale is one in the cabbage family. Actually, all the green leafy vegetables help to get sleep faster, but kale is a bit more helpful in getting this done. Kale is rich in proteins and carbohydrates. And mainly it’s a good source of potassium which will help you in getting you good sleep.
4. Brown Rice:
Brown rice contain “GABA”, which is a natural Ambien. GABA is an aka gamma amino butyric acid that calms the nervous system. It works almost like a natural, super-mellow tranquilizer. White rice and brown rice are similar in the contents of proteins and carbohydrates. Although brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese. It is high in fiber.
Cherry allows the body to release melatonin which is the body clock hormone. This will promote a cycle of falling asleep and waking up naturally. This fruit will help you recalibrate the body. Dietary fiber and vitamin C are present in a moderate content. While other vitamins and dietary minerals each supply less than 10% of the Daily Value (DV) per serving.
Chickpeas is a nutrient-dense food that provides more than 20% of the daily value. It contains vitamin B6 which will help release melatonin. Munching on chickpeas throughout the day will help your body and your nervous system relax at bedtime. It is good to eat cooked chickpeas. It’s even more healthy if they are sprouted chickpeas.
Of course, oatmeal is a breakfast. But having it before going to bed will enhance your sleep. It releases sleep hormones and is rich in calcium, magnesium, potassium, silicon, and phosphorus. The potassium content will help you sleep faster. But remember to not add sweeteners. Instead, you can add fruits like, banana and cherry which will also play a part in helping you get to sleep soon.
Walnuts contain melatonin, the hormone that makes you feel sleepy. Your body makes melatonin when it starts to get dark, but eating foods with melatonin could also help you feel more calm and sleepy. Eating a handful of walnut an hour or two before going to bed will help you to get good sleep. It also contains tryptophan which is a sleep-enhancing amino acid. This tryptophan, in the brain, is converted into serotonin, which will help you sleep well.
These are some of the foods that will help you sleep well during night times. Of course, there are some more foods that can be included in the list like milk, yogurt, and chamomile tea. Practice the intake of all these foods if you facing any problem to fall asleep at nights.
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