Benefits Of Drinking Lemon Water
Looking for an easy trick to take care of your physical, mental and spiritual health and improve your life! Simple! Habituate to drink a glass of lemon water every day in the morning. Lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibres. So it helps in a number of ways such as for digestion, weight loss, reduce inflammation. Here are 15 benefits of drinking lemon water every day continuously.
1. Cleanses Your System :
Lemons helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver. It prevents build-ups and damage to your cells, tissues, and organs. Lemon juice works as a diuretic to keep your urinary tract toxin-free. It can also change the pH levels which discourage bacterial growth and pathogens. This is very helpful for people who often suffer from UTI (urinary tract infection). Lemons loosen and flush out waste from your digestive tract and cleanse your body.
2. Boosts Immune System :
The vitamin C in the lemon helps to strengthen the immune system of the body. The potassium in lemon juice helps control blood pressure, stimulate brain and nerve function and the vitamin C fights colds and flu.
3. Hydrates Your Body :
It is important to stay hydrated. Especially during the summer. Plain water is best, but most of the people feel bored of drinking plain water and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water but drink as many glasses as you wish during the day to stay hydrated.
4. Boosts Your Energy :
Drink hot water with lemon in it instead of coffee every time. Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.
5. Reduce Inflammation :
Lemons have the ability to remove uric acid from your joints. Uric acid build-ups are one of the major causes of inflammation. Inflammation can actually really hurt, especially if you are noticing it all around your body. Lemon water helps reduce inflammation and it calms down any irritation completely.
6. Reduce Mucus and Phlegm :
If you are having a habit of drinking cow’s milk, Be careful! You are more sensitive to mucus production. Lemon water helps in reducing mucus and phlegm formation.
Another impressive effect of drinking lemon water is that it contains potassium and magnesium. The presence of potassium in lemon fights depression, anxiety, forgetfulness and brain fog.
7. Get Off Caffeine
Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.
8. Freshens Breath :
Lemon water helps freshen your breath and fights mouth bacteria. This is really effective to freshen your breath after having a spicy meal. A spicy meal can dry out your mouth, which can lead to sour breath, so wet your whistle with some lemon water. The citric acid in it can erode tooth enamel.
9. Weight Loss :
Lemon water also aids in weight loss. It helps boost your metabolism, fight cravings, flush out water weight and kerb hunger. It can definitely help you to achieve faster and long-term results in reducing your body weight. It gives a stuffed feeling, making it less likely to snack in between meals.
10. Clear Skin :
One of the more interesting reasons (mainly for girls) to drink lemon water is that it can help keep the skin clear. Water on its own can help flush out toxins to keep skin clear, but the added vitamin C in lemons helps purge toxins from our blood to keep skin clear of blemishes and decrease fine lines and wrinkles. Lemons are rich sources of antioxidants that prevent free radical damage.
11. Helps Digestion Problem :
If you are having a lot of stomach aches, start drinking lemon water and you’ll see a huge difference in how your stomach feels. Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.
12. Balances pH :
There’s a lot to talk about balancing the pH in your body and lemon water does that. Lemons taste and appear to be very acidic, but they actually have a very alkalizing effect on our bodies. Keeping your body in an alkaline state also prevents diseases and pathogens from surviving.
13. Antibacterial And Antiviral Properties :
Lemons have antibacterial and antiviral properties. They help fight the flu, cold and soothe a sore throat. Although people who drink their lemon water every day are less likely to get affected by these.
14. Alkalize Your Body :
Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too many acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s.
15. Anti-Cancer :
Lemon’s antioxidants reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer.
By this, you may be now clear that lemon plays a vital role in our lives. So start drinking lemon water every day in the morning to fight some major diseases from affecting your body.
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