What helps the body absorb calcium?
If you think calcium is only necessary for bone and teeth, it is wrong. It is also necessary for blood and nervous system. Calcium is essential for blood clotting, cardiovascular and muscle functions. Calcium deficiency is the result of less absorbance of calcium by our body. Thus the various parts of the body are pushed too many problems. There are many ways for calcium absorption. Drinking too much coffee, tea, and alcohol, smoking and sun exposure can reduce calcium absorption. In this article, you can see what kind of habits will help you to absorb more calcium in your body.
Intake more calcium Rich Foods: Increase calcium-rich foods. Calcium levels vary depending on their body. Adults typically require at least 1200 mg/day.
Calcium-rich foods: Cheese, Banana, Broccoli, Eggs, Fish, Soya, and Chickpea calcium have more calcium. Since milk has very high calcium, it should be taken daily at night. There is more calcium in the cheese. It should take at least 4 days a week.
Are you roaming in the sun?
Do you get enough energy from the sun? Walk at least 10 minutes in the morning and evening. Vitamin D deficiency may result in calcium deficiency. Vitamin D, you can get mostly from the sunlight. There are some foods that have it.
Vitamin D rich foods:
Fish oil, egg, mushroom, sunflower oil, salmon fish, and milk have the high content of vitamin D. Eat mainly seafood.
Reduce fat diet: Fat foods reduce calcium absorption. This also leads to a lack of calcium. So do not take foods that are deep fried in oil and has more fats.
Increase protein food:
Proteins are necessary to absorb calcium in the body. Take high protein foods. When these are metabolized, calcium can absorb into the body.
Protein-rich foods:
Add foods like chicken, fish, eggs, beans, and other vegetables, natural yogurt, nuts, cheese, bananas in your daily meals.
How to cook
Whatever vegetables you buy which are rich in proteins, vitamins. By the way, you cook, the nutrients will be destroyed. Do you know that nutrients in vegetables can be destroyed if it is cooked at high temperatures? That is why you will not get the benefits of vegetables. So you need to cook at moderate heat.
Avoid acid foods: Avoid too many acidic foods. Vitamin D and calcium levels decrease when the acidity increases in the body. This prevents them from absorbing the pulse size. Coffee, sugar, carbonated drinking will affect it.
Add foods with chlorophyll:
Make sure that the foods rich in chlorophyll add calcium in the body and add them to the daily diet.
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