Sources Of Protein
There are a huge number of sources that are rich in nutrients along with which protein is one. But do you know the sources of protein that are far healthier to us? We all know that meat and raw/boiled eggs are protein rich food items. But vegetarians won’t accept this even in any way.
There are surprisingly some vegetarian items that are highly rich in proteins. Having these items in your regular menu will make you healthier and more fit. Some of those sources of protein packed vegetables are listed below:
1. Quinoa:
Quinoa is one of the best vegan sources of natural protein on the Earth. One serving contains 21 grams of protein, nearly as much as a serving of chicken breast. When it is cooked, it supplies high proteins and a moderate amount of dietary fiber and minerals.
2. Broccoli:
Broccoli is a protein rich green plant in the cabbage family. One serving of broccoli contains nearly 4grams of proteins. It can be eaten raw for better results. But it’s often boiled or steamed to get it served. This is also a way instead of having raw broccoli.
3. Peas:
Peas along with other vegetables in its family are good sources of proteins. These seeds are planted in soil with a low temperature. This’s widely grown as a cool season vegetable crop. One serving of peas contains 6grams of proteins. It can be served after boiling or soaking it for an hour or two in water.
4. Spinach:
Spinach is an edible flowering plant with its leaves as vegetables. It is known as a “Superfood” because of its antioxidant properties. Spinach contains about 3 grams of protein per serving. It can be added to smoothies, salads, and pasta, on sandwiches and pizza. There’s just so much that we can do with this green leafy vegetable. And of course, much protein to be had.
5. Avocados:
Avocado is a pear-shaped fruit which is highly rich in fat and is a source of protein. That’s the reason why people are afraid of having this on their menu. One avocado contains 14 grams of protein. Though having fat content, avocado is one of the healthiest sources of the stuff. Having Avocado reduced the metabolic syndrome and improves the overall diet quality and nutrient levels.
6. Sundried Tomatoes:
Sundried tomatoes lose almost 90% of the water contents in them. It takes 3-5 days to completely bring out a dried tomato out of a red and ripe one. These are salted before drying them in the sun. So they have 2-6% of salt in them. It is surprisingly true that a cup of sundried tomatoes contains 6grams of proteins.
7. Oatmeals:
Oatmeals is as good in proteins as an egg. One cup of oatmeal contains 6grams of proteins. Oatmeals is one of the best and healthy breakfasts we can have. It has great benefits loaded with fiber, iron, and Vitamin B-6 other than protein. Regular consumption of a bowl of oatmeal can lower blood cholesterol. This is because of the beta-glucan contents in it.
8. Kale:
Kale is another green leafy vegetable high in protein. The great thing is that it is highly versatile. Kale chips can be prepared with a bit of oil on a pan. It can be integrated into your morning breakfast. Along with protein, you will also be getting loads of vitamins and minerals to support overall health.
These are some sources of protein. There are still some other food items and sources that are rich in proteins. Watercress, Alfalfa sprouts, other green peas, and many others are included as protein-rich sources.
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