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Tag: Strength Train

5 Reasons Why You Should Lift Weights More Often
Health and Fitness

5 Reasons Why You Should Lift Weights More Often

3 years ago
James Clear, the NY Times best-selling author of Atomic Habits, said, “I’ll say it plain and simple: you should be lifting weights. But not necessarily for the reasons that you might think.” There’s so much more to lifting weights than toning muscles and sculpting physiques. Hitting the weights … Continue Reading →

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