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Tag: Mental Health

5 Reasons Why You Should Lift Weights More Often
Health and Fitness

5 Reasons Why You Should Lift Weights More Often

3 years ago
James Clear, the NY Times best-selling author of Atomic Habits, said, “I’ll say it plain and simple: you should be lifting weights. But not necessarily for the reasons that you might think.” There’s so much more to lifting weights than toning muscles and sculpting physiques. Hitting the weights … Continue Reading →
Mental Health And Heart Attacks: What You Need To Know
Health and Fitness

Mental Health And Heart Attacks: What You Need To Know

4 years ago
Are you the one who is affected due to coronary heart disease? If yes, then you must consider your mental health as well. It will help you maintain a healthy lifestyle, and heart disease chances will get reduced. You need to think pro-actively about minimizing the chances of … Continue Reading →

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