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Tag: Fitness Tips

5 Reasons Why You Should Lift Weights More Often
Health and Fitness

5 Reasons Why You Should Lift Weights More Often

3 years ago
James Clear, the NY Times best-selling author of Atomic Habits, said, “I’ll say it plain and simple: you should be lifting weights. But not necessarily for the reasons that you might think.” There’s so much more to lifting weights than toning muscles and sculpting physiques. Hitting the weights … Continue Reading →
Important things to note who exercise too much
Health and Fitness

Important things to note who exercise too much

6 years ago
What really happens to your body when you exercise too much Those who exercise too much, athletes or those who plan to go trekking should know this fundamental thing. During excessive exercise, Lactic acid secretions can prevent the oxygen which should be supplied to the muscles. You wont … Continue Reading →

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