Healthy Indian Foods
Every state has its own variety. No matter how hard we try making a South India or Bengali dish in Gujarat or Punjabi dish, we miss out the authentic flavor. Indian Foods and spices are not only tasty and flavorful. Let us study about these different foods that not only are great in taste but also have a health factor related to it. Many of us don’t develop a flavor for cornflakes or oats, the so-called food recommended by dietitians if you wish to intake less amount of calories. They also add a lot of benefits to our health. The mustard and curry leave tempered South Indian cuisine, makkhan marke Punjabi dishes, the mishit doi of Bengal, and fluffy Gujarati dhokla the moment you hear these names, it brings water to your tongue. These lovely dishes bring our appetites to life. We keep eating and then we complain that we are putting on weight.
To reduce weight we are following very difficult diet chart that nutritionists give us. We follow them for a week at the very most and then back to our old rice and rotis and curries. The Indian food that Indian homes cannot do without in their meals also has a lot of benefits to your health if eaten in a proper way. They not only help you in losing weight but also have a score of healing properties.
Healthy Indian Foods
There are some of the Indian healthy food items that can help you keep your waistlines trim and slim.
Pulses or dal:
We all know that pulses or dals are a very good source of vitamins and minerals. They also form the main item in our meals. In Dal and Pulses, vitamin A, B, C and E and minerals like calcium, potassium and iron are present. They are also a good source of amino acids. Replace every other dal with moong dal for quite a few months if you have started a slimming diet regime. Since pulses are rich in protein and dietary fibre that helps in controlling blood sugar levels keeping it under control, helps in digestion and also controls high blood cholesterol. Moong dal is low in fat content, it is better added in your slimming regime. These dals when cooked with less oil and with other vegetables are even more beneficial.
Roti or chapatti
Roti or chapatti forms a staple of north Indians, Bengalis and also Rajasthani now. Traditionally, the flour or atta to make rotis was made out of wheat. On concord now we get multigrain atta in the market which has an equal proportion of sattu, jowar, wheat, barley or bajra. All these ingredients are rich in fiber content making it good for your stomach and also being rich in carbohydrates it gives you a lot of energy. Paranthas and chapatti both are made of flour with the exception that chapattis are roasted over fire and paranthas with ghee or butter or oil. It’s better to avoid oil-fried paranthas and have the goodness of flour through rotis. Through this both health and weight loss can be tackled.
Rice
Rice forms another staple diet. White rice is a polished form which only adds to our taste buds. But they are high in calories. They have a very special liking for these grains, especially the white one. That is why dieticians recommend brown rice which is rich in fiber content. Nevertheless, if you do not want to have brown rice, have not more than a small bowl of white rice. Supplement it with two chapattis. A lovely combination of fibers and carbohydrates. You have a dose of bot health and taste in the same meal.
Indian curries
Indian curries are known all over the world for their texture, spiciness, and oiliness. The creamy texture and the oil floating on the top gives an instant appetite to food lovers. This makes them avoidable for those who are diet conscious. Cook in non-stick pans with roasted whole spices and less oil. Whole spices give a unique flavor to Indian dishes. Use yogurt for the creamy texture, avoid cream. Using these healthy cooking methods will not only make you healthy but also will keep the flavor intact. You can now get rid of the myth that a healthy Indian meal cannot be cooked to be tasty at the same time.
Dhokla
Dhoklas are very popular in Gujarat situated in the far west. India’s another steamed and fermented dish, dhoklas are made from fermented dal. These have no oil content which makes them low on calories and being made from dals increases the fiber and proteins content. Dhoklas are good for diabetic patients.
You May Also Like: The Post-Workout Guide: Things to do
