Best Nuts For Weight Loss

Nuts For Weight Loss

Many people try to lose their weight by controlling their diet, exercises like walking, jogging, and other such things. But not everyone may get the exact or perfect result. These type of aspects might help only some people reduce their weight and others might not be able to observe any change in their weight. Moreover, controlling your diet, in the sense, eating less is never a healthy exercise for anyone. This would sometimes, react in an opposite way that people become more weighted than they were. So how to weight loss in a healthy way? Here is a solution for that. Nuts! Yes, here are the 6 best nuts for weight loss.

Will nuts help lose weight? We know that nuts are healthy with most of the nutritional contents in it. But nuts for weight loss is a doubt for most of the people trying to lose weight. It’s absolutely a right selection that these 6 nuts will help lose weight. And it has been scientifically proven that nuts will help lose weight. Let’s see what are these nuts for weight loss.

1. Almond:

Health Benefits of Almonds

Almonds act as natural weight loss pills and also considered nature’s super food as it is rich in proteins, antioxidants, and heart-healthy fats. There are many benefits like decreased waist circumference, lower body fat, higher weight loss, and reduced systolic blood pressure. All these benefits are mainly due to almonds’ high content of monounsaturated fats. Nearly 70% of the fat in one serving is from these monounsaturated fatty acids.

Almonds are also rich in amino acids L-arginine which help you burn fats and carbs during workouts. So it’s proved that a little more than a quarter cup of almonds per day will let you find a huge difference in you weight loss process.

2. Cashew:

Cashew Benefits

Cashews taste good than other nuts. A handful of these cashew nuts 13 grams of fat, 5 grams of proteins, and it provides magnesium content required per day. The magnesium will help regulate the metabolism of fat and carbohydrates. This will, in turn, help you lose weight. Spreading cashew butter on whole-wheat toast will boost your consumption of these healthy nuts rather than eating raw cashews.

Cashew butter is slightly lower in calcium than other nuts and is packed with a lot of nutrients. Additionally, this will help your body relieve various conditions such as constipation, headache, insomnia, and muscle cramps. More than this, it regulates the immune system and supports brain function.

3. Walnuts:

Walnuts Benefits


Walnuts have heart-healthy unsaturated fats contents in higher quantity like the other nuts have. Walnuts are unique in a way that they contain high levels of polyunsaturated fats. Alpha-linolenic acid (ALA) is a form of polyunsaturated fat among the several and is found mainly in food plants. ALA has been proved to reduce the risk of cardiovascular diseases and other chronic diseases. Walnuts contribute to losing weight faster as it stimulates your body.

The ALA contents in the walnuts make them rich source of the beneficial fatty acids which reduces the weight. Eating a handful of walnuts everyday is associated with a greater weight loss. It results in lower levels of bad LDL cholesterol and higher levels of good HDL cholesterol.

4. Brazil nuts:

Brazil Nuts

Brazil nut is a tiny nut rich in selenium. Just two of these tiny nuts provides minerals more than required per day. Selenium plays a key role in metabolism, reproduction, immunity, and also helps the body absorb Vitamin E. Brazil nuts contains health boosters such as copper, magnesium, potassium, zinc, and heart-healthy fats.

These nuts contain beneficial palmitoleic acid and oleic acid which promotes healthy cholesterol levels. These nuts act as an antioxidant to boost the immunity system functioning.

5. Pistachios:


These green colored and unique taste of the pistachios make it a favorite snack of many people. It contains dietary fiber and your recommended daily intake. This helps your body feel fuller and sends signals to your brain to prevent intense food cravings. This will burn more fat, lose weight and help you maintain your health. A handful of pistachios per day improves the triglyceride levels and reduces cholesterol in the body.

Pistachios contain low calories, high proteins, low saturated fat, and high unsaturated fat. This is known as a good source for reducing weight. Moreover, it is a healthy and tasty member of the nut family that contributes to weight loss.

6. Peanuts:


Peanuts are actually legumes but as they contain all the properties of nuts like almond, pistachios, and other, these are added to the family of nuts. A cup of peanuts contains 0% cholesterol which will never contribute in increasing the weight rather reduce it. Eating a cup of peanuts daily prevents coronary diseases as it contains monounsaturated fatty acids such as oleic acid. Peanuts are rich in proteins, carbohydrates, potassium, sodium, and calcium. The amino acids content in the peanuts helps in improving the body growth.

Eating peanuts regularly fights heart diseases, nerves diseases, Alzheimer’s diseases, and infections. Eating peanuts and peanut butter with a bread slice will help you reduce your weight.

These are the 6 best nuts for weight loss. It might not be possible to have all the varieties of nuts everyday. Instead, you can prefer any one among these nuts for weight loss. I’m sure, you would be able to observe the changes in your weight after the regular intake of these nuts.

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