Menstrual Hygiene

Women have to deal with one thing at regular intervals since menarche. This is known as menstrual bleeding. This bleeding is part of the hormonal and biological cycle of women.

A Brief Delineation About the Menstrual Cycle

When a female reaches the stage of maturation of the reproductive organs then on a monthly basis one egg or ovum is released. Along with the release of the ovum the uterine wall begins to thicken as hormonal changes cause the formation of an endometrial lining. Blood and mucus form this lining, and when the ovum is not fertilized, then the hormone level drops causing the endometrial lining to shown signs of disintegration. The breaking of this endometrial layer marks the beginning of bleeding which is termed as a period.

The Correct Use of Products for Maintaining Hygiene During Periods

Hygiene is an important part of life, but during periods as blood and mucus are flushed out from the uterus through the vagina it is all the more important to ensure that hygienic practices are followed. Use of pads or tampons is fine, but if those are not changed frequently, then the absorbed blood can become a breeding ground for bacterial growth. There absorbent pads or tampons need to be changed at least after every 4 or 5 hours.

However for many women, it might not be possible to change pads or tampons often, but in that case, another product can be used. This is known as a menstrual cup which can be used for collecting period blood for a considerable duration. Daisy Menstrual Cup comes in a variety of sizes so all women who want to try out a cup will be able to find a suitable cup for her. However, it is not just about selecting the product it is also about using it correctly.

A few things which are to be noted while using any female hygiene product during periods are discussed below:

  • Cleaning hands thoroughly before inserting tampon or cup inside the vagina is very important. Germs can easily be transferred from the hands to the cup or tampon. It is also best to trim the fingernails so that the sensitive skin of the vaginal region is not scratched by sharp fingernails.

  • Using breathable cotton panties so that irritation and heat retention do not occur is suitable.

  • Instead of pushing the cup or tampon forcefully it is sensible to use a water-based lubricant or an applicator for insertion. At times the folding of the menstrual cup can be the reason behind the problem so as the cup is fully flexible one should try to hold it differently so that inserting it doesn’t require a lot of force.

  • If a cup is being used, then it has to be cleaned with a suitable cleaning solution and by boiling the cup. Boiling is necessary for killing germs otherwise bacteria from the cup can travel into the body through the vagina.

Therefore, ensuring that hygiene is maintained in all instances will help in curbing the chances of infections or diseases.

You may also like :

How Does a Menstrual Cup Work?

7 Foods that have more Calcium than a cup of milk –  Calcium Rich Foods