Avocado Corn Sandwich


A healthy sandwich layered with buttery avocado, onion, red bell peppers, corn and a sprinkle of pepper and salt. I have used toasted whole grain wheat bread for this particular. On concord, any bread such as focaccia bread, tortilla to make a wrap, baguette, whole bread or pita bread or any regular white would taste great, sour dough bread.

Chop all the veggies finely. Try adding caramelized onions, bell peppers and mushrooms for a different flavor instead of using them fresh.

I used homemade eggless mayonnaise on sandwich. On concord, try adding mustard or sriracha for extra taste.

Homemade mayo spread and avocado will hold everything together. Try this easy-to-throw-together healthy sandwich and I am sure you are going to love it’s flavor. These are the ingredients used in Avocado Corn Sandwich.


  • 1 full Avocado, peeled and chopped
  • 1 small Finely chopped Red bell peppers
  • 2 tablespoon Finely Chopped onion
  • 3 tablespoon Corn Kernels
  • Salt to taste
  • 3-4 tablespoon Homaemade Eggless Mayo
  • 4 slices of Wheat Bread
  • 1/4 cup Shredded Lettuce
  • 1 teaspoon Coarsely crushed black peppercorns


Assemble ingredients

assemble ingredients
Toasted bread

toasted bread
Chop and toss all the ingredients together in a bowl by leaving mayo and lettuce

Apply mayo on a slice

mayo on a slice
Top with shredded lettuce

Spoon the avocado mix on top of lettuce

Add some more lettuce

Apply mayo on the other bread

Make a sandwich


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